Online bodybuilding Coaching
BUILT WITH A PLAN
Transform your physique with personalized training and nutrition coaching. Build muscle. Lose fat. Achieve the body you've always wanted.
Personalized Coaching
1:
1
Years of Experience
0
+
Chat support*
24
/7
What I offer
Services Built For Results
TRAINING PROGRAMS
No cookie-cutter templates. Your program is built around your body, your weak points, and your goals — periodized for continuous progress. Every set moves you closer to the physique you're chasing.
NUTRITION & OPTIMIZATION
Dial in your diet for any phase — gaining, cutting, or recomping. Full macro guidance, supplement protocols, and advanced optimization strategies so your body has everything it needs to grow.
FULL-SPECTRUM COACHING
You're never alone. 24/7 text access, weekly check-ins, bloodwork analysis, and constant adjustments based on your progress. I manage every variable — you just execute.
How It Works
Your Transformation Process
01
APPLY
Fill out the application form so I can understand your goals, history, and commitment level.
02
CONSULT
We hop on a call to discuss your vision, answer questions, and ensure we're the right fit.
03
BUILD
I create your personalized training and nutrition plan based on your unique needs.
04
TRANSFORM
Execute the plan with my guidance. Weekly check-ins ensure continuous progress.
I'm Thomas Thomsen, Your Coach
I've spent over a decade of learning what it actually takes to build an exceptional physique — using every tool available, not just the obvious ones. I don't hold back on methods, but I also don't gamble with your health. You get the physique you're chasing — and you keep your health while doing it.
Every protocol is tailored to your goals and your health markers. Bloodwork monitored. Risks managed. Nothing left to chance. You want to push limits — I make sure you do it intelligently.
- Science-Driven Protocols
- Fully Customized Plans
- 24/7 Direct Access*
- Results Without Sacrifice
FOUNDING CLIENTS
Be Part Of The First 20
LOCK IN THE LOWEST RATE I'LL EVER OFFER
I'm opening my coaching roster to 20 founding clients — and locking in a rate that won't exist once these spots are filled. You get the full experience. Nothing held back
In return, I get to build my roster with serious lifters who are ready to put in the work. This is a partnership — you commit to the process, I commit to your results
This is a one-time offer. Once the 20 spots are filled, the price doubles — and it won't come back down. If you're serious about transforming your physique, this is your chance.
20 / 20 Spots Remaining
$299/month
$149 /month
Locked for life — as long as you stay
- Fully individualized training programming
- Custom nutrition & macro plans
- Supplement & optimization protocols
- Bloodwork analysis & health monitoring
- Weekly or bi-weekly video check-ins
- 24/7 direct text access (reply within 24h)